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Our Counsellors
Gabriella Urgel, BA,BSW,RSW
Gabriella is a registered social worker from Saint John, New Brunswick. She graduated from her Bachelor of Social Work from St. Thomas University in 2023. She provides therapy from a strength-based perspective that is informed by Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), two evidence-based approaches that empower her clients to accept their feelings, develop emotional regulation skills, and pursue fulfilling lives. She believes in the power of connection and works collaboratively with her clients to create a safe space where they can explore their thoughts and emotions without fear of judgment.
When not working, Gabriella enjoys hobbies such as spending time in nature, crafts such as crochet, playing video games, connecting with her friends, and spending time with her golden retriever, Phantom.
View my Psychology Today Profile
Our Approach to Therapy
Dialectical Behavior Therapy (DBT)
What It Is: DBT is a type of therapy designed to help people manage their emotions, improve relationships, and cope with stress.
Key Ideas:
Dialectics: This means finding a balance between two opposite ideas. For example, you can feel both happy and sad at the same time. DBT helps you accept your feelings without judgment.
Skills Training: DBT teaches specific skills in four main areas:
Mindfulness: Staying present in the moment and being aware of your thoughts and feelings.
Emotional Regulation: Learning how to understand and control your emotions.
Interpersonal Effectiveness: Improving how you communicate and interact with others.
Distress Tolerance: Building skills to handle tough situations without making things worse.
Who It Helps: DBT is especially useful for people who struggle with intense emotions or have trouble in relationships.
Acceptance and Commitment Therapy (ACT)
What It Is: ACT is a type of therapy that helps people accept their thoughts and feelings rather than fighting against them. It encourages taking action toward a meaningful life.
Key Ideas:
Acceptance: Instead of trying to avoid or control uncomfortable feelings, ACT teaches you to accept them. It’s okay to feel anxious or sad; you don’t have to let those feelings dictate your actions.
Mindfulness: Helps you stay present and observe your thoughts without getting overwhelmed by them.
Values Clarification: ACT helps you figure out what truly matters to you, like your goals, relationships, or passions.
Committed Action: Once you know your values, ACT encourages you to take steps toward living in a way that aligns with those values, even if it means facing some discomfort.
Who It Helps: ACT is great for anyone looking to cope with anxiety, depression, or stress while focusing on living a fulfilling life.
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