Discover your Resilience

At Resilient Essence Counselling, our mission is to empower individuals and communities through an inclusive, anti-oppressive framework that honors the unique experiences and identities of each person. We are dedicated to creating a safe, supportive environment where clients can explore their emotions, cultivate resilience, and discover their authentic selves. 

We believe in the transformative power of connection and compassion, and we strive to provide culturally responsive, evidence-based therapeutic practices that promote healing and personal growth. Our goal is to dismantle barriers and foster equity, ensuring that everyone has access to the tools and resources they need to thrive. Together, we work towards resilience, self-acceptance, and a deeper understanding of the essence that makes each individual unique.

Please note that we are not a mental health crisis service. If you find that you are in crisis (such as having thoughts of suicide or harming others), please reach out to your local crisis services services including Mobile Mental Health (1-888-811-3664), 988 , or go to your local emergency room .